The perfect workout for 35 minutes

Most of the physical fitness trainers, and coaches agree that 
doing some sort of resistance training, and cardio training, sets 
up a good foundation for all around fitness. What most people 
like to do is alternate days. M-W-F do resistance training and on 
Tues-thurs-sat do aerobic training or some other variation.Now 
this is not a bad thing but it can be very time consuming and for 
people who have real busy lives it might be hard to make this 
kind of commitment. 

I say why not do both in one training session? Now I am not 
saying to do both in the same day. I am talking about doing a 
workout for about 30-40 minutes that gives you resistance and 
cardio for that time frame. Instead of making them separate, 
combine them into a more efficient workout. 



Another words you perform a resistance exercise, it could be your 
own bodyweight, weights, cables, tubing, it doesn't matter. 
Immediately after this is completed you perform a cardio 
movement. It could be running in place, jumping jacks, squat 
thrusts, anything that is aerobic for about (30) seconds, and 
then continue on to the next movement. Doing say 6-8 resistance 
exercises and in between (30 seconds of aerobics) for let's say 
3 sets. Now these 3 sets are without resting you are continually 
moving for roughly 35 minutes. 

Let me give you an example: Let's use weights. 1}.10 reps of 
lunges, then run in place. 2} 10 reps of squats, then run in 
place. 3}.10 reps of bicep curls, now run in place. 4} 10 reps 
of dips or pushups, now run in place. You can choose any exercise 
you want just hit all major bodyparts. Like I said choose 6-8 
resistance exercises and 30 seconds of aerobics and do at least 
3 sets alternating. This is fat burning exercise. 

Believe me when I tell you this is not for the faint of heart. 
You will be breathing heavily quickly. The beauty is it saves 
time and cuts workout time in half. When I first tried this I 
did make it thru the 3 sets but it wasn't easy. If you have to 
stop do so. Catch a breadth and then complete it. You will 
gradually improve as you keep doing this exercise protocol. 

Now for the people who don't have weights at home or do not want 
to do this at their local workout establisment, or are just 
looking for a change of pace, I have found the perfect 
alternative. A complete system for under $50. For men and women. 
You get a 3 cable color system for tension, a video to follow 
along,a manual, and travel bag. It's very portable. And the 
workout you get in 35 minutes is fabulous.

When I am pressed for time and want a killer workout this is 
what I use. So I get both resistance and cardio in (1) 35 
minute workout. I highly recommend this product for people who 
want a gym in a bag. Excellent for people who travel. Give it a 
try and please let me know what you think. 

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